Anxiety is a generalized mood state that occurs without a particular triggering stimulus. As such, it is distinguished from fear, which occurs in the presence of an observed threat.
A competing view perceives anxiety as a “future-oriented mood state in which the experiencer is ready or prepared to attempt to cope with upcoming negative events” suggesting that it is a distinction between future vs. present dangers that divides fear and anxiety.
Anxiety is marked with an intensification of physical reactions that help the organism to deal with the danger. Blood pressure and heart rate are increased, blood flow to the major muscle groups is increased, sweating is increased, and digestive and immune system functions are inhibited (the fight or flight response).
Attacks of anxiety do not only consist of bodily signs. There are many emotional symptoms involved as well. Some of those include: “Feelings of dread or apprehension, trouble concentrating, feeling jumpy or tense, anticipating the worst, restlessness, irritability, watching (and waiting) for signs (and occurrences) or danger, and, feeling like your mind has gone blank.” There is also, “bad dreams/nightmares, obsessions about sensations, a ‘trapped in your mind’ feeling, deja vu, and feeling like everything is frightening.”
Although there are many ways to stop panic symptoms, the most successful ones are offered below and include discovering the method that best works for you for calming your body down.
Regular exercise not only helps keep you in good shape, but it also offers an outlet in which to release a lot of your pent up stress and anxiety. Dedicating at least an hour a day to some form of fitness, whether it be walking around the block or cardio can do miracles for your stress and help to calm your panic attacks in the long run.
A key ingredient in controlling the worst part of a panic attack is discovering a relaxation method that will help you control your breathing and allow you to settle down. Enrollment in a yoga class, which can demonstrate various breathing and meditation techniques can go a long way in preventing future attacks.
Believing that alcohol or other mood-altering drugs can relax you is an illusion as they will worsen your anxiety in the long run and intensify its symptoms.
There are many different prescription drugs that can help reduce your anxiety while you learn new ways to respond to events that make you more anxious. Should none of these other steps work in controlling your panic symptoms, then booking an appointment with your doctor about medication alternatives is a wise step. While it is not in your best interest to become dependent on medication, if you need urgent help in calming yourself after an episode, this appears to be the best option.
If you really want to get rid of panic attacks naturally and permanently, perhaps no system will help you better than Joe Barry’s Panic Away. As of now he offers 50% off the usual price but more importantly unlimited email coaching which makes it very attractive.
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